375 CR 39
Southampton, NY 11968
631-276-5820

09/13/2014

September 12, 2014

Main – CrossFit

Metcon (Time)

20 AMRAP
10 Wheel of Death 95/65
10 Air squats to front lunge
10 Wall Ball pushup
10 Kettlebell swings 53/35
10 Hollow rocks
10 Ring rows
10 Dips
10 Push press 95/65
10 Jumping jacks
10 Wall slams alternating 20/14

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text