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09/13/2014

12
Sep

09/13/2014

Main – CrossFit

Metcon (Time)

20 AMRAP
10 Wheel of Death 95/65
10 Air squats to front lunge
10 Wall Ball pushup
10 Kettlebell swings 53/35
10 Hollow rocks
10 Ring rows
10 Dips
10 Push press 95/65
10 Jumping jacks
10 Wall slams alternating 20/14

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