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09/12/2015

12
Sep

09/12/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (3 Rounds for reps)

For Time

Cash In 800m Run

10 Mins of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

2 Min Rest

5 Mins Of Karen

150 Wall Balls 20/14

2 Min of Rest

6 Mins of Annie

50-40-30-20-10

Double Unders

Sit ups

Cash out 400m Run

There is a time cap for each part of the WOD, Do as much as possible in that about of time

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