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09/11/2015

11
Sep

09/11/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Front Squat (3 second pause at the bottom) 4×3 @ 70%

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

2 Rope Climbs

100ft Overhead Walking lunges 45/25

12 Hanging Snatch (anyhow) 95/65

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