Call Us: (631) 276-5820

09/10/2015

10
Sep

09/10/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (Time)

For Time

4-5-6-7-8

Pull Ups

Wall Balls 20/14 (3x the reps)

Rest 3 mins

9 min AMRAP

9 Calories Row

6 Burpees over Rower

3 Clean & Jerks 185/125

Rest 3 mins

4 Rounds For Time

60 Double Unders

15 Kettle Bell Swings 53/35

15 Hollow Rocks

Leave a Reply