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09/09/2015

9
Sep

09/09/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

5×1 Clean and Jerk at 80% of PR

Metcon (Time)

4 rounds of:

30′ Handstand Walk (or 30 Shoulder Taps)

20 HR Push-ups

10 TTB

Rest 1:00 between

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