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09/08/2015

8
Sep

09/08/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Back Squats 7×3 @80 PR with a 2 Second pause at the bottom

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

3 Thruster 95/65

3 Handstand Push Ups

3 Deadlifts 225/185

10 Kettle Bell Swings 53/35

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