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09/08/2014

7
Sep

09/08/2014

Main – CrossFit

Warm Up (No Measure)

Dynamic warm up (Coaches Choice)

Metcon (Time)

2 rounds for time of:
30-inch box jumps, 20 reps
5 muscle-ups
24-inch box jumps, 30 reps
5 muscle-ups
20-inch box jumps, 40 reps
5 muscle-ups
Scale Muscle ups with 10 CTB or 15 Pullups

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