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09/07/2015

7
Sep

09/07/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Labor Day Hours for

Crossfit Hamptons

Crossfit Hamptons II

8am 9am 10am ONLY

This is for Labor day only

Metcon (Time)

Loredo

6 rounds for time of

24 squats

24 push-ups

24 walking-lunge steps

Run 400 meters

RX plus wear your weight vest

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