375 CR 39
Southampton, NY 11968
631-276-5820

09/07/2014

September 06, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic warm up
3 rounds of
3 pull up complex (Pull up, TTB, KTE)
7 Clean and jerk 50% 1rm

Metcon (AMRAP – Rounds)

EMOM
5 Push ups
10 KB swings american 53/35
add 1 push up every minute

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