375 CR 39
Southampton, NY 11968
631-276-5820

09/05/2014

September 04, 2014

Main – CrossFit

Metcon (Time)

3 Rounds for time
20 Steps walking lunges in front rack 135/95
Farmers carry length of gym and back
2 #45 plates
15 Pull ups

RX Plus 165/125
CTB Pull ups

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