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09/04/2015

4
Sep

09/04/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Alternating EMOM for 14:00-

Even: 8 Back Squats, begin at 65% of 1PR and add load with each set

Odd: 15 Double-Unders

Metcon (Time)

5 Rounds For Time

50 Double Unders

10 Push Ups

10 Air Squats

10 Kettle Swings 53/35

400m Run

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