375 CR 39
Southampton, NY 11968
631-276-5820

09/04/2014

September 03, 2014

Main – CrossFit

Ladies Night

Warm Up (No Measure)

Coaches Choice

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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