375 CR 39
Southampton, NY 11968
631-276-5820

09/03/2014

September 02, 2014

Main – CrossFit

Warm up (No Measure)

500M Row
5 minute Double Under Practice

Metcon (Time)

10,9,8,7,6,5,4,3,2,1
Thrusters 95/65
TTB
20 Double unders after every round

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