375 CR 39
Southampton, NY 11968
631-276-5820

09/02/2014

September 01, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Warm up followed by
3,3,3,3,3 Front squats

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP
400M run
3 Rope Climbs
10 KB Snatches 53/35
15 Burpees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text