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09/02/2014

1
Sep

09/02/2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Warm up followed by
3,3,3,3,3 Front squats

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP
400M run
3 Rope Climbs
10 KB Snatches 53/35
15 Burpees

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