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09/01/2015

1
Sep

09/01/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (Time)

For Time

3 Rounds For Time

400m Run

15 Sumo Deadlift High Deadlift 115/75

400m Run

30 Chest to Bar Pullups

400m Run

15 Front Squats 115/85

Rest 5 Mins

For Time

150 Double Unders

100 Foot Handstand Walk

50 Air Squats

45 Min Time Cap

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