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08/31/2015

31
Aug

08/31/2015

CrossFit Hamptons – CrossFit

(No Measure)

Back Squats 5×5.

Make sure to add from last weeks back squats.

Metcon (Time)

2 rounds for time of:

3 Muscle ups

5 Power Snatches 135/95

15 Box Jump Overs 24″

*Rest 1:00*

2 rounds for time of:

3 Muscle Ups

5 Power Cleans 155/105

15 Box Jump Overs 24″

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