375 CR 39
Southampton, NY 11968
631-276-5820

08/31/2014

August 30, 2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP
10 Hand release Push ups
10 Air Squats
10 KTE
Rest 3 minutes
5 Minute Amrap
10 Hip Touches
10 KB Swings 53/35
10 Sit ups
Add rounds and reps from both rounds

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