Call Us: (631) 276-5820

08/31/2014

30
Aug

08/31/2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP
10 Hand release Push ups
10 Air Squats
10 KTE
Rest 3 minutes
5 Minute Amrap
10 Hip Touches
10 KB Swings 53/35
10 Sit ups
Add rounds and reps from both rounds

Leave a Reply