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08/30/2015

30
Aug

08/30/2015

CrossFit Hamptons – CrossFit

(No Measure)

Alternating EMOM for 14:00-

Even: 3 Hang Snatches (from power position – UB is the preference, but drops are acceptable) – begin at 65% of 1RM Snatch and add load with each set

Odd: 15 Double-Unders

Metcon (Time)

5 rounds of:

50 Double-Unders

15 Jumping Air Squats

7 HSPU

Rest 1:00 between

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