375 CR 39
Southampton, NY 11968
631-276-5820

08/30/2014

August 29, 2014

Main – CrossFit

Hidalgo (Time)

For Time:
Run 2 Miles
Rest 2-Minutes
20 Squat Cleans, 135#
20 Box Jumps, 24”
20 Walking Lunge Steps, 45# Plate Overhead
20 Box Jumps, 24″
20 Squat Cleans, 135#
Rest 2-Minutes
Run 2 Miles

If you’ve got a 20# vest or body armor, wear it.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text