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CrossFit Hamptons – CrossFit

Metcon (Time)

Partner WOD, So bring a friend tomorrow

7 Rope Climbs

50 Ft Sled Push

70 Box Jumps

400m Run

7 Tire Flips

70 Air Squats

70 Burpees

70 Pull Ups

70 Wall Balls

400m Run

150 Double Unders

70 Sit Ups

70 Kettle Bell Swings

11 Wall Walks

Oh When your partner is working you will be in a plank with your knees off the ground. Or a squat holding a wall ball 10/14

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