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08/28/2015

28
Aug

08/28/2015

CrossFit Hamptons – CrossFit

(No Measure)

Strict Press 5×5. Go as heavy as you as long as you can keep your form

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

4 Squat Cleans 135/95

8 Burpees to a 45 lbs plate

12 Sit Ups

400m Run

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