375 CR 39
Southampton, NY 11968
631-276-5820

08/27/2015

August 27, 2015

CrossFit Hamptons – CrossFit

(No Measure)

4×3 Front Squats

2 second pause on the bottom, Work to a heavy set.

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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