375 CR 39
Southampton, NY 11968
631-276-5820

08/26/2014

August 25, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic warm up
Practice 3 position squat clean, work up to a heavy single

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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