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08/23/2015

23
Aug

08/23/2015

CrossFit Hamptons – CrossFit

(No Measure)

Clean and Jerk 7×3, Work to a heavy set

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 Handstand Push Up

3 Clean 115/85

10 Sit Ups

400m Run

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