375 CR 39
Southampton, NY 11968
631-276-5820

08/23/2014

August 22, 2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP
400m run
5 Tire Flips
10 Burpees
Handstand Walk across gym
50 Sit ups
25 Kettle Bell Swings 53/35

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