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08/22/2015

22
Aug

08/22/2015

CrossFit Hamptons – CrossFit

Metcon (Time)

8am and 9am:

12 Min Cap

3 Rounds For Time

500m Row

25 Burpees

Rest 2 Mins

12 Min AMRAP

Ascending Cindy (every round add one rep to every movement)

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 2 Mins

8 Min AMRAP

10 Wall Balls 20/14

10 Wall Ball Push Ups

Metcon (Time)

10 am with guest coach Kelley Jackson:

Going solo:

3 RFT

500 m r\Row

15 Burpees

15 Wall Balls 20/14

400 m Run

In Teams of 2:

3 RFT

1000 m Row

30 Burpees

30 Wall Balls 20/14

800 m Run

In Teams of 3 (Chipper Style):

3000 m Row

100 Burpees

100 Walls Balls 20/14

1200 m Run

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