375 CR 39
Southampton, NY 11968
631-276-5820

08/22/2014

August 21, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic warm up

Metcon (Time)

50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 CTB Pullups
Alternating WB and CTB

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