Call Us: (631) 276-5820

08/21/2015

21
Aug

08/21/2015

CrossFit Hamptons – CrossFit

(No Measure)

Cleans

3,3,3,2,2,2,1,1,1

Work to heavy set for the last 3

Metcon (Time)

5 Rounds

10 Box Jumps

15 Lunges (45/35) (per leg)

20 Toes to Bar

400m Run 500m Row

Leave a Reply