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08/21/2014

20
Aug

08/21/2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Stretching and mobility

Metcon (Time)

30 Burpees
30 Toes To Bar
30 Overhead Squats (95/65)
Run 1 mile
30 Overhead Squats
30 Toes to Bar
30 Burpees

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