Call Us: (631) 276-5820

08/19/2015

19
Aug

08/19/2015

CrossFit Hamptons – CrossFit

(No Measure)

7×3 Clean and Jerks work to heavy set

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP at a moderate intensity

40 Target Burpees 6 inch target

40 Thrusters 65/45#

Rest 1 Min

5:00 AMRAP (all out effort) of:

10 6″ Target Burpees

10 Thrusters 65/45#

Score your second round

Leave a Reply