375 CR 39
Southampton, NY 11968
631-276-5820

08/18/2015

August 18, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Snatch 7×3 work to a heavy set

Metcon (AMRAP – Reps)

10:00 to complete:

100 Double-Unders

50 Wall Balls 20/14#

With the remainder of the 10:00 complete max reps of:

Power Snatches 135/95#

Your score is how many reps of your Power Snatch you get

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