Call Us: (631) 276-5820

08/18/2015

18
Aug

08/18/2015

CrossFit Hamptons – CrossFit

(No Measure)

Snatch 7×3 work to a heavy set

Metcon (AMRAP – Reps)

10:00 to complete:

100 Double-Unders

50 Wall Balls 20/14#

With the remainder of the 10:00 complete max reps of:

Power Snatches 135/95#

Your score is how many reps of your Power Snatch you get

Leave a Reply