375 CR 39
Southampton, NY 11968
631-276-5820

08/17/2015

August 17, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Back Squats 5×5, add 5 pounds from last weeks set

Metcon (AMRAP – Rounds and Reps)

4 Rounds For Time

12 Goblet Squats 53/35

12 Kettle Bell Swings

12 Kettle Bell Dead Lifts

400m Run

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