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08/17/2015

17
Aug

08/17/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Back Squats 5×5, add 5 pounds from last weeks set

Metcon (AMRAP – Rounds and Reps)

4 Rounds For Time

12 Goblet Squats 53/35

12 Kettle Bell Swings

12 Kettle Bell Dead Lifts

400m Run

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