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08/16/2015

16
Aug

08/16/2015

CrossFit Hamptons – CrossFit

(No Measure)

Power Cleans 7×3 at 80% of PR

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Power Cleans at 80% of last lift

6 Bar Facing Burpees

25 Double Unders

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