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08/15/2014

14
Aug

08/15/2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Stretching
Shoulder mobility
Kipping and swinging on rings getting hips high (Hollow Body)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

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