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08/14/2015

14
Aug

08/14/2015

CrossFit Hamptons – CrossFit

(No Measure)

Front Squat 5×5 Work to a heavy set

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

12 Thrusters 95/65

12 Burpees

12 Sit Ups

400m Run

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