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08/14/2014

13
Aug

08/14/2014

Main – CrossFit

Warm Up (No Measure)

3 rounds of 5-10 reps of:
Samson Stretch
Overhead Squat with PVC
Sit-ups
Pull-ups
Dips

Metcon (Time)

For time
10-9-8-7-6-5-4-3-2-1
Deadlifts 225/155
KBS 53/35

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