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08/13/2015

13
Aug

08/13/2015

CrossFit Hamptons – CrossFit

(No Measure)

Push Press 4×5

Finish up with 1×10 at @ 60

Metcon (AMRAP – Rounds and Reps)

12m AMRAP

“Increasing Cindy”

5 Pull Ups

10 Push Ups

15 Squats

**Each new round, add 1 rep to each movement

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