375 CR 39
Southampton, NY 11968
631-276-5820

08/13/2014

August 12, 2014

Main – CrossFit

Warm Up (No Measure)

Dynamic warm up
Hollow Body/Superman hold
Max Box jump effort

Metcon (AMRAP – Rounds)

EMOM For max rounds, 20 min cut off
5 Burpee
10 box jumps 24/20

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