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08/12/2015

12
Aug

08/12/2015

CrossFit Hamptons – CrossFit

(No Measure)

Power Clean (floor, hang) + 1 Jerk – 5×1@65%

Metcon (Time)

4 rounds for time of:

Run 400m

8 Front Squats 205/135#

Rest 1:00 between

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