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08/11/2014

10
Aug

08/11/2014

Main – CrossFit

Warm Up (No Measure)

Dynamic Warm up
5 Round partner warm up
One does 5 Wall Balls, the other HS holds and switch, cant start wall balls till partner is kicked up to HS hold
(Scale with pull up bar hang) both hands

Metcon (Time)

11 Rounds
3 HSPU
7 Knees to elbow
10 Pullups

Cash Out

1000M Row

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