375 CR 39
Southampton, NY 11968
631-276-5820

08/10/2014

August 09, 2014

Main – CrossFit

Metcon (Time)

“12 Days Of Christmas” in August
1 HSPU
2 Box Jumps 24/20
3 Thrusters 95/65
4 Pull ups
5 Burpees
6 TTB
7 Wall Balls 20/14
8 KB Swings 53/35
9 Double unders
10 Overhead lunges 45/25# plate
11 Hang Power cleans
12 Snatches

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