Email us: cfhamptons@gmail.com

08/09/2014

8
Aug

08/09/2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP
5 Box jumps 24/20
5 Wall ball 20/14
5 Burpee Wall ball
5 Wall ball sit ups
5 OHS with wall ball
400m with wall ball

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