375 CR 39
Southampton, NY 11968
631-276-5820

08/07/2014

August 06, 2014

Main – CrossFit

Warm Up (No Measure)

2 sets:
3 x Hang Power Snatch (hips)
3 x OHS
3 x Hang Power Snatch (knees)
3 x OHS
3 x Power Snatch
3 x OHS

Metcon (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Ground to overhead
AMRAP – Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text