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08/05/2015

5
Aug

08/05/2015

CrossFit Hamptons – CrossFit

(No Measure)

Overhead Squats 7×3

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1 Rope Climb

5 Double Unders

1 Wall Walks

2 Front Rack Walking Lunges 45/35

Double the number of reps after each round is completed.

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