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08/04/2015

4
Aug

08/04/2015

CrossFit Hamptons – CrossFit

(No Measure)

5×3 Deadlifts at 85% 0f PR

Metcon (Time)

8 Rounds For Time

8 Chest to Bar Pull Ups

8 Kettle Bell Swings 53/35

8 Kettle Dead lifts 72/44

8 Sit Ups

Every 2 mins 8 Air Squats

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